When your eyelids feel at 50 %-mast, it’s understandable to reach for caffeinated coffee or energy drinks to perk up. But over-depending on caffeine for a boost can backfire by making it challenging to fall asleep later that night, creating a cycle where you feel extra-needy of caffeine the next day.Very low-grade depression or anxiety. Mental he
From Mayo Clinic to your inbox Sign up for free and stay up to date on analysis enhancements, health strategies, current wellbeing subjects, and know-how on managing health and fitness. Click this link for an e mail preview.Sleep attacks and too much daytime sleepiness are prevalent to equally idiopathic hypersomnia and narcolepsy.By examining this
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